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Cardiologist shares 5 easy things people need to do in their 20s, 30s to protect heart health: Eat spinach, take stairs

India, Sept. 6 -- Serious conditions like heart attacks were initially thought to affect older adults who had crossed middle age. But lately, heart attack scares are showing up more in young adults, a... Read More


Gynaecologist reveals warning signs of a 'not-normal' period: Lasting longer than a week to severe cramps

India, Sept. 4 -- The bedrock of your menstrual cycle is hormones. And if your body's normal functioning gets disrupted, hormone levels get affected too, and they fluctuate, and in turn, changes are v... Read More


Scrolling on the toilet? Study reveals using phone in bathroom increases haemorrhoid risks by 46%

India, Sept. 4 -- Are you guilty of using your phone while sitting on the toilet? Often, the few minutes inside the bathroom may feel like a respite, a quiet moment to yourself. But this little downti... Read More


Urologist reveals 4 types of kidney stones, biggest risk factors and gives prevention tips

India, Sept. 4 -- One of the common yet concerning issues affecting renal health is the formation of kidney stones. This condition leaves many in severe pain and discomfort, from abdominal pain to vom... Read More


Artificial sweeteners make your brain age by 1.6 years: Study alerts of hidden risks

India, Sept. 4 -- The switch from sugar to sweeteners may make you feel empowered as you think you are dodging the usual health perils of sugar, from blood sugar spikes to weight gain, but artificial ... Read More


Onam 2025 dishes: Top 3 delicious recipes you can try for Onam feast, golden payasam tartlets to moru curry

India, Sept. 4 -- Onam is celebrated with great pomp and fervour in Kerala. Family and friends gather together to celebrate this festival and indulge in feasts. If you, too, are holding a feast, then ... Read More


Paediatrician shares 6 foods children should eat to sharpen brain, improve focus: Blueberries to pumpkin seeds

India, Sept. 4 -- Children are at that growing stage where their brains require nutrients to focus on all the learning. Nutrition is one of the building blocks for memory, concentration and overall co... Read More


Stressed over trip planning as a couple? Top 5 tips for a perfect vacation: Budgeting to dividing responsibilities

India, Sept. 4 -- Trip planning should not ideally follow a one-size-fits-all approach, with generic itineraries and copy-paste schedules, sightseeing spots. The plan depends on the family size: be it... Read More


Psychiatrist explains how 'human library' builds empathy and human connection with the power of storytelling

India, Sept. 4 -- A conventional library is filled with books. But there's another side to the libraries you are used to. It's the human library, and instead of books containing stories, it's people w... Read More


Why your eyes look puffy and what to do about it

India, Sept. 2 -- T hey say eyes are the window to your health, but the delicate under-eye area is often ignored. One of the most common concerns is puffiness, and no, it doesn't always follow a cryin... Read More